99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik Ledin
For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels.
Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance.
I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you.
We cover 6 Reasons You Are Not Making Better Progress:
- Training vs Working Out
- Changing your training every 4 weeks
- Too much junk volume
- Too long in a caloric deficit
- You’re not choosing the best exercises for each muscle group
- You’re not doing the movements as well as you can be.
4 times a year we open enrollment for our School of Training. At only $59/month, you can be part of this programming and start to ensure that all that time in the gym yields the results you are after. But you only have a few days to join.
Click here to join the LBC University School of Training
Sign up for the next DAC Bootcamp
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