All Episodes
Episodes
03 Operation Dichotomy I Had an Affair
This interview with Paul Kim over at Operation Dichotomy is to date the most talked about podcast I have done. Its exactly why I asked Paul if I could share it over on mine. We talked about my marriage-ending affair,...
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02 I Kept My Weight Off NOT Being On A Diet
With the shocking stats that 95% of people who lose weight gain it back within 3 years, we have to see that our mindset around dieting needs to change. Now going into my 18th year of keeping off over 90 pounds of...
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01 What the F is This About?
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She...
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