All Episodes
Episodes
15 My Adoption Story Part 1
It’s been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self? EVERYTHING. We must forgive and heal the parts that we have...
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14 Faith During Hard Times - My Cancer Battle
They say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about. Today marks the 2 year anniversary of me getting the...
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13 You Might Not Be Getting Support Because Of These Things
You Might Not Be Getting Support Because Of These Things I hear it ALLLLL the time. Clients telling me their partners and friends do not support their goals. While you may need to level up your circle of friends...
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12 The Talk - Authenticity and How Much Should We Share
We hear that word thrown around a lot - authenticity. But what is required of these ‘influencers’ to share? Do I need to spill all? Or are there things we can keep to ourselves. Everyone will have a different...
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11 I've Paid For Friends with Christina Lecuyer
Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina Lecuyer has to say...
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10 Squash limiting beliefs doing this
Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had? Today’s is a quickie and a fast way to set yourself up closer to believe...
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09 What Is In Your Filter?
No, I’m not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my best self. ...
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08 Why Do I Keep Sabotaging Myself?
Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body follows. It all...
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07 Imposter Syndrome - Waiting To Be Found Out
As the launch-week of my podcast is quickly coming to an end, I wanted to share all the feelings that are coming up for me. This is one of them. To my surprise, over 70% of people feel the imposter syndrome at some...
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06 Your Environment Is Stronger Than Your Willpower
This is one of my favorite topics and while this is a quick-hitter, this won’t be the last time we talk about this. Its time to take control of your environment - on the micro and macro levels. After moving into...
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05 What If Tomorrow Never Comes?
We always hear the saying “live today like it’s your last” but its really just lip service to most of us. After 77 days on chemotherapy during COVID, I realized that prior to that I was STILL playing it small and not...
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04 Changing your State Through Anchoring with Ed Mylett
This episode was a dream come true and long in the making. Ed Mylett is known for his peak performance strategies. And who better to teach me some of those strategies while battling cancer. Join me as Ed takes us...
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