All Episodes
Episodes
51 Erik Ledin - Lean Bodies Consulting
He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of...
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50 Gratitude in All F’n Areas: 50th Episode Celebration
As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more and more of you each and every week. So this episode is a...
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49 Creating A Health Character
Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. When I got cancer and struggled with daily battles,...
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48 Knowledge without action will lead to “THE GAP”
The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap? Follow Amy: Amy on IG Amy on Facebook: Curls and...
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47 How Candy Changed My Confidence Game
2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra...
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46 Erik Ledin - Infidelity, Divorce, and Life After an Affair
Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves. Join me...
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45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess
Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets. Anytime I change something in my routine, I go ALL IN on mastering it so the...
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44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments
Ever have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t...
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43 Lucy Baehr - Overcoming Eating Disorders
A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. With...
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42 What Are You Saying To Yourself?
After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. We’ve seen the proof in plants, so why as adults are we not taking...
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41 High Intention, Low Attachment
I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me. ...
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40 Lesley Logan - Pilates Pro and Accountability Ace
Today’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insight. I met Lesley...
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