All Episodes
Episodes
63 Brain Hacks - Closing the Loop
Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! Sign up for...
View Episode
62 You Must Give Thanks - My Daily Gratitude Practice
If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. I have adopted...
View Episode
61 Evie Fatz - Eat, Move, Live and Telling It Like It Is
Today’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see...
View Episode
60 Stop Being In Your Problem
Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you...
View Episode
59 I’m Here For Impact - Join Me
It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this...
View Episode
58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full
We all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons. Today I have Lydia Laird, singer songwriter on...
View Episode
57 Making Waves In The Fitness Industry - It's Time For A Change
With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at...
View Episode
56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income
Today’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on...
View Episode
55 Patience and Perseverance
For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded...
View Episode
54 Stress and the MANY Lies You Tell Yourself
So many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer...
View Episode
53 Today is a Gift
We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory...
View Episode
52 The Biggest False Belief - I Don't Have Time
Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone...
View Episode
