All Episodes
Episodes
27 The Power in Deciding
It's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something. They think they have, but then when in a situation, they...
View Episode
26 All Things Enneagram with Tracy O'Malley
Have you ever taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take and give me my...
View Episode
25 You're The Average Of The Five People You Spend The Most Time With
Have you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals? The infamous quote by Jim Rohn rings true. It's time you analyze your life and see...
View Episode
24 Unleash your Lady Boss with Stef Peters
Stef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes.. Stef is extremely successful in network...
View Episode
23 Deprivation Is A Choice
“I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear. No one can make you feel deprived but yourself. It's time to take ownership! Follow my...
View Episode
22 The Good, The Bad, and The Ugly With Brooke Thomas
Brooke is someone who is unapologetic about who she is and what she stands for. With her bran d name - Live Out Loud, who better to teach us how to tell our story than her. Listen in as Brooke takes me through her...
View Episode
21 If TikTok Dancing Triggers You
So while I used TikTok in the title, it could apply to any of the social media platforms. What are triggers? What does it mean when I have that triggered feeling? In this episode, I share with you my triggers with...
View Episode
20 Chats with Jasna Burza - Your Attitude Is A Choice
Ever meet someone that just blows you away with their incredible attitude? What’s even more powerful is that I was blown away by Jasna before I even heard her story. Then when I found out she once lived in a refugee...
View Episode
19 Conditioned Love and Why I Needed to Change
It’s only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships. Tune in as I share a...
View Episode
18 Will you be a part of the 5%?
The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years. With it now being 17+ years...
View Episode
17 You Are What You Wear? Enclothed Cognition and Its Power
Ever wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothing does in fact...
View Episode
16 My Adoption Story Part 2
After almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement. “Shame hates it when we reach out and...
View Episode
