All Episodes
Episodes
99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik Ledin
For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels. Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do...
View Episode
98 Kerwin Rae - Unstoppable
If you have not already heard of today’s guest, by the end of this episode, you will be google searching how you can get your hands on more of his material. Or at least that is what I did when I first came across his...
View Episode
97 You Are Setting Yourself To Fail By Doing This
If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need to readjust our...
View Episode
96 Winging It Never Works
What gets you there will help to keep you there. Never underestimate the power of the daily practices to keep you chasing your best self. One mistake I have made several times is that ‘I got this’ and I stop doing the...
View Episode
95 Your Environment Needs This - Strategic Ignorance
Your environment is what is shaping you! So why not take the power in keeping those guardrails tight. Strategic ignorance is purposefully ignoring things that distract you from your future self. Are you in control? Or...
View Episode
94 Your Environment Needs This - Strategic Remembering
Continuing on with our environment, I talk so much about software updates, so this one should not come as a surprise. Get out your post-it notes and go crazy with cueing yourself. Strategic remembering is about...
View Episode
93 Your Environment Needs This - Forcing Functions
As I continue off of the short episode in 92 where I asked you to reflect on 3 questions you will ask your daily, not I am going to share in these next 3 episodes, ways to create your strongest environment so that it...
View Episode
92 Three Questions You Should Be Asking Yourself
Three Questions You Should Be Asking Yourself:Who am I spending most of my time with?What am I consuming during the majority of my spare time?Do these things/people serve me in helping me to reach my goals and...
View Episode
91 Can Your Will To Win Be Bought?
Most of us claim we have the will to win at all costs. But do we really? Once we truly decide that it can’t be bought by outside temptations, it’s FREEDOM. Not deciding and not going all in on something you want leads...
View Episode
90 Becky Bursell - Core Values, Leadership, and Finding Yourself A Becky
Becky Bursell comes with a long list of success. She is a business coach, podcast host and has been responsible for over $1 billion in sales during the last decade. But what I love about her the most is her gift in...
View Episode
89 86400 Seconds
Set yourself up to utilize the most of your 86400 seconds everyday. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign...
View Episode
88 Breast Implant Illness- Sharing Stories of Explants w Laura Krosky
What would have been a lung surgery and breast implant explant surgery, turned into the miracle of only needing the explant. But what happened in recovery was shocking to me. A surgery I had put very little merit in,...
View Episode
