All Episodes
Episodes
75 My Old Default Setting Is Emotional Avoidance - Give Me All The Food!
I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything. That could not be further from the truth. The difference is that I know that its a daily practice to...
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74 Chadd Wright - The Power Of Your Words
I hadn’t even finished listening to this guest on Andy Frisella’s podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It. I was blessed to say that Chadd...
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73 The News I Have Been Waiting For
It's been exactly one month since I got the best news ever. I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and live in your...
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72 Pilates for everyone with Lesley Logan
When you love someone a lot, you have them on more than once!For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode...
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71 My Lunch With John Maxwell - Speaking Dreams Into the World
Dreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways. Speaking into the world a...
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70 One More Day
Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
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69 Showing Up as Your Best Self After Alcoholism with Joe Saputo
Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome...
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68 Routine Reboot
Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
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67 Zee Ali - Believing In Yourself
Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into. He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about...
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66 Adopting the 90/10 Rule
I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and...
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65 Calendar Potting - A Way to Successful Dieting During the Holidays
For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a...
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64 God Is In The Details
Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. Sign up for the next...
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